You’re not alone. Emetophobia — the intense fear of vomiting — affects thousands of people and can have a huge impact on everyday life, from what you eat to where you go, to how you manage stress or illness.

Whether you’re newly struggling or have lived with it for years, this guide is here to help.

Written by a certified life coach who’s lived with emetophobia for over a decade, Living with Emetophobia is a down-to-earth, science-informed guide filled with real-life tools, calming techniques, and mindset shifts that work.